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Nutrition plays a critical role in allowing a student-athlete to perform at their best. The food and water consumed provide the necessary fuel for the body to function properly, recover quicker, and reduce the possibility of injury. Keeping student-athletes healthy and safe are the two major concerns of the coaching staff, and nutrition plays a key role. Below, links have been provided for suggested nutrition, including a weekly meal plan created with the female athlete in mind.

NCAA Eating Frequency Redesign

NCAA Fueling During Exercise

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

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