CROSS COUNTRY - IMPORTANT INFORMATION
Please check out the summer running schedule. 

1. Physicals need to be done now! No physical, No practice Aug. 1st.
2. First day of organized practice at TJ is Aug. 1st.
3. Must have 15 organized practices (with team at TJ) before you will be put into a meet.
4. MUST let Coach Withington know if you will be missing any practices in the month of August ASAP.
5. MUST make at least one time trial, prior to school starting, and make the cut time for your grade level in order to make the team.